What Is Yoga & Its Benefits

Ayurveda defines Health as Purity of body, mind and soul, which has become so dark because of negative thoughts and actions and it is here Yoga that comes in handy to treat this state of mankind. With its regular practice one is able to eradicate all the impurities both in mind and body and regulate the self towards GOD. According to the ancient hindu philosophy, Yoga is the union of body and mind which helps one to attain oneness with the “Supreme Being”, the ultimate aim of our birth.

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