What is Aromatherapy?

Aromatherapy has become one of the most popular of all complementary therapies, using essential oils (volatile liquid plant oils) to affect a person’s mood or health and , because of its non-invasive holistic nature, aromatherapy can be used for a range of health problems such as anxiety, stress, insomnia, and other anxiety and stress related conditions. Essential oils are extracted from living plants and trees they are fragrant, highly concentrated natural constituents found in many plants. The method of extraction is usually via steam distillation.

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