How To Build Muscle With High Reps

Normally I don’t recommend high rep exercises for most novice and intermediate lifters. However, there does come a time when you are more a little bit more advanced and have developed a pretty decent amount of strength when high reps can of great benefit in helping you pack on new muscle. I don’t advocate the use of high reps for most beginners because normally they don’t have the strength, coordination or stabilization needed to maintain perfect form throughout a high rep set and are therefore more likely to sustain an injury.

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