Holding Back Emotions Can Cause Anxiety, Depression And Insomnia - Journal Writing Can Help

Holding on to a nonexpressed emotion is the most common reason people suffer from anxiety, depression, addictions and somatic disorders. Unexpressed emotions and desires are truly poison for your mental, and ultimately physical, well-being. Your body has the ability to remove toxins from its systems automatically, without you doing anything beyond eating and drinking. With our minds, we”re not so fortunate.

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