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Hatha Yoga - What to Expect in Yoga Class

Yoga is everywhere. In ads from McDonalds to mattresses, people are shown striking a yoga pose. Television characters are running off to a yoga class. Friends and family own yoga mats and blocks and videos. Local studios are opening up, classes are being offered at churches and schools. So, it seems like everybody is doing yoga, but what exactly is it that they are doing?

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