Do you need a holiday? Would you love a holiday?I’m not actually talking about going far away we should all have one of those every once in a while)What I am talking about is a vacation from being on a strict diet.

It is not good for you to deprive yourself of things that you love.This is by for the best way to destroy your fat loss efforts and emotionally disturb yourself.

Your stress levels rise when you want something really bad.A little hormone known as Cortisol causes stress levels to rise and your body to put on excess pounds of fat.Notice all the new, hot supplements on the market which try to block this from happening.What a joke.

What does this tell you? It means that skipping out on junk foods such as chocolate dunkin doughnuts can be bad for your metabolism.Whoa! I’m not saying to eat everything in the house that is bad for you. The beauty of a natural detox and weight loss program is that there is room for errors when you add this free day.

Current Research shows that a huge calorie surge keeps your metabolism from slowing down to a snails pace.

A good way to implement this into your lifestyle is to:Allow YOU to get off of your diet for one day a week and eat whatever you want, whenever you want.Or, you can let yourself have 3 different meals spread out across the week to gorge yourself on your favorite goodies.

The best vacations are planned. You know when you are taking them. For example, If you like ice cream, make Wednesday and Sunday your ice cream days. The other alternative is to have 3 meals a week that you can use on any day.

REMINDER:I am giving you permission to gorge yourself with every possible dessert and fried food that you can think of.Ice cream, doughnuts, frenchfries, and lots of cheesy items make the list.Believe it or not, a holistic nutrition program is not just about strict dieting. As you can see, it is possible to have your cake and eat it too.

Holidays are there to keep your psyche at rest so that it will work for you and not against you.

What you will also notice when you take a [holidayIt will feel like your energy has been sucked out of you and you’ll want to take a nap about an hour after eating these unhealthy foods.

Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally.