What is the relationship between yoga and meditation? At face value, Yoga seems to be a health and fitness related activity with strong links to spiritual practice and well being, yet both are intimately bonded. How?

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Yoga is technically a form of exercise and meditation to help you get all of the aspects of your life in balance. One of the best training aids is a Yoga video or DVD. You can keep repeating the same…

In Yoga, mental health is approached from a pro-active mindset. Optimum mental health is the gateway to learning, self-worth, emotional stability, and communication with others. Let’s look at Yoga’s approach to getting the most out of our minds.

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Recommended by Prevention Magazine Yoga: Relief from Neck and Shoulder Pain offers a comprehensive look at gentle yet effective yoga poses to relieve tension, increase strength, and improve posture in the neck and shoulders. Lillah provides clear guidance for the…

Yoga has similarities to many other philosophies in regard to humility. However, Gurus and Swamis traditionally chose their students. In fact, much like traditional martial arts students, Yoga students traditionally saw training with their teacher as a privilege. Prospective students…