Obesity and overweight related health problems are nourishing day by day. A person is deemed healthy if his BMI is between 18.5 and 24.9 as per the BMI standards. BMI stands for Body Mass Index; it is used to calculate…

There is a lot of BS out there on the right way to lose weight, or who has the latest “secret”. The problem is the science of losing weight hasn’t changed since man has walked the earth.

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As a mum with young children it can be really difficult to find the time, money and energy to ensure your children eat in a healthy way. You instantly have visions of standing at the kitchen washing, chopping and preparing…

Although surgery has helped thousands of people lose 10 lbs of fat or more, it may not be for you. There is some information you need to be aware of before deciding to go through with the surgery.

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Being overweight, a sufferer of obesity and possibly morbid obesity could do much to alleviate their problem. By taking two simple steps - following a nutritious, healthy diet, and implementing a daily exercise program - an overweight person could improve…