The big Fat lie is that all fats are bad for you. Contrary to popular opinion healthy fats are essential to optimal health and do not make you fat.

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The mysterious Acai Berry native to the Amazon Rain Forest…everyone is talking about it, aren’t they? You may have heard about it on Oprah or or from your neighbor or that guy at the vitamin store, but no matter where…

There are some foods that can actually add years to your life, help you lose weight, and reduce your risk of many diseases and conditions. They are called ’superfoods’ and should be incorporated into your diet regularly.

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Eating small meals or snacks with protein every two to three hours promotes a steady metabolism and stable blood-sugar. As a result, you’re less prone to cravings and splurges — which can demolish your fitness plan. I know that preparing…

Juicing is a very good way to improve your health, diet, lose weight, replace a meal, lower cholesterol. The list goes on and on because natural fruits and vegetables add nutrients to your diet. Since there are no additives they…