Fruits - Berries; Buy organic strawberries & raspberries. Blueberries & blackberries are good choices for non-organic berries.

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As we move into late summer, we may start to think about and feel the energy of the “back to school” rush - even those of us without children. Recently a subscriber asked me my viewpoint about fasting/juicing. This time of year is a good time to do some gentle cleansing work to maintain the energy and vitality from summer during the run-up to the end of the year.

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Vitamin C plays a vital rule in producing collagen, the key protein in the body’s connective tissue including our cartilage, ligaments, and bones. As many skin cream ads say, collagen also controls our skin’s elasticity and strength.

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Government research has shown a troubling increase in obesity in Americans - young people included. While inactivity is partly to blame, poor diets also contribute to obesity and related health problems. Fruits and vegetables are a healthy alternative to foods that contribute to obesity and other health problems.

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If you are lactose intolerant or vegan, this almond milk recipe is a great alternative to cow’s milk! The trick is in sprouting the almonds. Pictures accompanying this recipe can be seen on my website.

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Can we combine the words chocolate and weight loss in one sentence? In this article you can read about the benefits about weight loss and eating healthy chocolate, the natural weight loss product.

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Since we can’t stop the aging process, are there any foods we can consume in order to maintain our health and beauty longer? The answer is “yes.” There are numerous foods which promote healthy aging and longevity. So what are these magical foods and how exactly do they work?

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Exercise and a balanced diet are what it takes to be healthy. If you eat healthy you have more energy and you naturally want to be active.

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