What is free - and in the air now - that can automatically: keep your mood cheery; remove germs, pollen and dust - airborne allergens - from the air; improve skin quality and slow the aging process; improve your quality…

Deep within our bodies, in our very cells, we house information about ourselves and our experience. The stories in this article provide examples of bodies revealing opportunities for emotional and physical healing during body work sessions.

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We all turn to the arts for entertainment, but what about for healing. Research continues to show that creative self-expression builds the immune system promoting health.

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Well-being, wellness and health are the optimal state of being for all of us. They are also our natural state, how we are supposed to be. What is it that allows us or prevents us from experiencing well-being in our…

Being physically fit and having your finances in order actually have quite a bit in common. It’s a commitment and a mindset. When you decide that you want to look good and feel great, the only thing that can stop…