Summer is a great time to take vacations and to see family and friends that you haven’t seen in a long time. But traveling and hot summer weather can take a toll on your sleeping patterns.

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Having bipolar disorder is sometimes a scary thing. The quick transitions from the height of manic behavior to the depths of melancholy can leave you exhausted. Sometimes suicide is an option for some people. Truly, those afflicted with this condition…

Fruit and vegetables are an key part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. Fruit consumption was not associated with cognitive change. This fact is at variance…

Frozen Shoulder Syndrome continues to be a challenging diagnosis in the healthcare profession. Outcomes can vary with age, but one common element to success remains - consistency! Frozen shoulder exercise should be performed multiple times per day to prevent taking…

Article describes my personal style in practicing energy, how it is different from the mainstream Hindu or Buddhist meditation, Taoist Qigong or even Western energy practice. In a way it arises from an integration of many schools.

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